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numbers should you aim, cholesterol in the blood, high blood pressure, risk factor, risk factors, heart failure, artery disease, (good) cholesterol, (bad) cholesterol, eat, age, per, red, med, niacin, man, artery, pressure, coronary, drug, symptom, symptoms, weight, lifestyle, medication, control, cholesterol levels for men, cholesterol levels for men chart, hdl cholesterol levels for men, ideal cholesterol levels for men, healthy cholesterol levels by age for men
Cholesterol Levels for Men
Cholesterol Levels for Men Question: Where is cholesterol come from? Answer: Cholesterol comes from our liver and foods. It contains in our blood in particles form called lipoproteins. The lipoproteins include triglyceride and cholesterol. Our liver is high in cholesterol and fat. Our liver collects fat fragment from our blood and use these fragments to make new fats and cholesterol that our body can use to perform other physiological functions and build tissue.
Question: What is LDL? Answer: LDL is lipoproteins contained proportionately less protein than fat (low-density lipoproteins) which is bad cholesterol that damages our blood arteries. Next question: What is HDL? HDL is lipoproteins contained proportionately more protein than fat which is good cholesterol that ferry bad cholesterol out of our body. Having a lot of HDL cholesterol levels can reduce our risk of heart attack. Several research show that people who higher their HDL cholesterol levels by exercise or others method not only reduce the LDL cholesterol in blood arteries but also remove the plaque that main cause for risk of heart attack.
We need Cholesterol. It sounds odd, but it’s true. What is the reason?
Cholesterol is part of the membrane that protects and surrounds each cell in our body and builds block for vitamin D. Cholesterol also helps our body develop, comprises a major portion of our brain, holds our cells together, revs up our nerve cells, boosts up our digestive system and cholesterol is part of our hormones in body.
But if we have too much cholesterol levels, it will be harmful to our body. LDL cholesterol may cause risk of heart attack, clog our brain and build boulders in our gallbladder.
All we have to do is maintain our cholesterol levels in the acceptable range. Which range are the acceptable cholesterol levels for men? The NCEP (the National Cholesterol Education Program) talks about the cholesterol levels that we should know
Question: What is LDL? Answer: LDL is lipoproteins contained proportionately less protein than fat (low-density lipoproteins) which is bad cholesterol that damages our blood arteries. Next question: What is HDL? HDL is lipoproteins contained proportionately more protein than fat which is good cholesterol that ferry bad cholesterol out of our body. Having a lot of HDL cholesterol levels can reduce our risk of heart attack. Several research show that people who higher their HDL cholesterol levels by exercise or others method not only reduce the LDL cholesterol in blood arteries but also remove the plaque that main cause for risk of heart attack.
We need Cholesterol. It sounds odd, but it’s true. What is the reason?
Cholesterol is part of the membrane that protects and surrounds each cell in our body and builds block for vitamin D. Cholesterol also helps our body develop, comprises a major portion of our brain, holds our cells together, revs up our nerve cells, boosts up our digestive system and cholesterol is part of our hormones in body.
But if we have too much cholesterol levels, it will be harmful to our body. LDL cholesterol may cause risk of heart attack, clog our brain and build boulders in our gallbladder.
All we have to do is maintain our cholesterol levels in the acceptable range. Which range are the acceptable cholesterol levels for men? The NCEP (the National Cholesterol Education Program) talks about the cholesterol levels that we should know
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Cholesterol Level for Men Chart
Total cholesterol levels for men < 200 mg/dL are desirable (good)
Total cholesterol level for men between range of 200 mg/dL and 240 mg/dL are moderate risk for heart disease
Total cholesterol levels for men > 240 mg/dL are very high risk for heart disease
LDL cholesterol levels for men < 100 mg/dL are optimal
LDL cholesterol levels for men between range of 100 mg/dL and 129 mg/dL are near optimal
LDL cholesterol levels for men between range of 130 mg/dL and 159 mg/dL are borderline high risk for heart disease
LDL cholesterol levels for men between range of 160 mg/dL and 190 mg/d L are high risk for heart disease
LDL cholesterol levels for men > 190 mg/dL are very high risk for heart disease
HDL cholesterol levels for men < 40 mg/dL are low (not good)
HDL cholesterol levels for men > 60 mg/dL are high (good)
Total cholesterol level for men between range of 200 mg/dL and 240 mg/dL are moderate risk for heart disease
Total cholesterol levels for men > 240 mg/dL are very high risk for heart disease
LDL cholesterol levels for men < 100 mg/dL are optimal
LDL cholesterol levels for men between range of 100 mg/dL and 129 mg/dL are near optimal
LDL cholesterol levels for men between range of 130 mg/dL and 159 mg/dL are borderline high risk for heart disease
LDL cholesterol levels for men between range of 160 mg/dL and 190 mg/d L are high risk for heart disease
LDL cholesterol levels for men > 190 mg/dL are very high risk for heart disease
HDL cholesterol levels for men < 40 mg/dL are low (not good)
HDL cholesterol levels for men > 60 mg/dL are high (good)