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Cholesterol Levels for Women
Cholesterol Levels for Women After Women who are after age 50 years old will have more cholesterol than men while women who are younger than 50 years old, most men are more likely to have high cholesterol level. As women’s blood vessels are more elastic than men’s blood vessels. As a result, men have a little less protection than women throughout their lives. Having high total cholesterol is very risky, as cholesterol in our blood could snag on artery walls, build-up plaque deposits that block the blood flow in artery and stop flow of blood to our heart (cause a heart attack). Also plaque may block the flow of blood through a cranial artery to our brain caused a stroke.
Before we decide what to do about cholesterol levels for women, we need to know how much cholesterol we have. We have to be checked blood by doctor. Our blood will be counted the cholesterol particles. The National Cholesterol Education Program (NCEP) defines lower, medium, higher cholesterol levels for women that
A total cholesterol levels for women higher than 240 mg/dL = high risk for heart disease
A total cholesterol levels for women range between 200 mg/dL – 240 mg/dL = moderate risk for heart disease
A total cholesterol levels for women lower than 200/dL = ok (desirable)
We have to consider HDL cholesterol (Good cholesterol) levels and LDL cholesterol (Bad cholesterol) levels for women about the risk of heart attack. The women who HDL cholesterol levels are higher than 60 mg/dL have the lowest risk of heart attack. Conversely, the women who HDL cholesterol levels are lower than 47 mg/dL have the highest risk of heart attack. Low HDL cholesterol levels and high LDL cholesterol levels are 2 of main heart attack risk factors. LDL cholesterol is the higher our risk for plaque build-up in our arteries and higher risk of heart attack. So if we lower bad LDL cholesterol levels and higher good HDL cholesterol levels, we can lower risk of heart attack.
Before we decide what to do about cholesterol levels for women, we need to know how much cholesterol we have. We have to be checked blood by doctor. Our blood will be counted the cholesterol particles. The National Cholesterol Education Program (NCEP) defines lower, medium, higher cholesterol levels for women that
A total cholesterol levels for women higher than 240 mg/dL = high risk for heart disease
A total cholesterol levels for women range between 200 mg/dL – 240 mg/dL = moderate risk for heart disease
A total cholesterol levels for women lower than 200/dL = ok (desirable)
We have to consider HDL cholesterol (Good cholesterol) levels and LDL cholesterol (Bad cholesterol) levels for women about the risk of heart attack. The women who HDL cholesterol levels are higher than 60 mg/dL have the lowest risk of heart attack. Conversely, the women who HDL cholesterol levels are lower than 47 mg/dL have the highest risk of heart attack. Low HDL cholesterol levels and high LDL cholesterol levels are 2 of main heart attack risk factors. LDL cholesterol is the higher our risk for plaque build-up in our arteries and higher risk of heart attack. So if we lower bad LDL cholesterol levels and higher good HDL cholesterol levels, we can lower risk of heart attack.
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How to control cholesterol levels for women
Eating and weight loss are the core factors of controlling cholesterol for women. The women who want to control their cholesterol levels must only eat low-fat, low cholesterol foods and always diet and exercise including avoid smoking. Especially smoking causes increasing total cholesterol levels for women, decreasing the levels of women HDL (high density lipoproteins, good cholesterol), increasing the levels of triglycerides in women blood, boost the buildup of cholesterol plaque (this plaque will clog the blood vessel wall caused heart attack).
The low cholesterol foods such as grain, nuts, oatmeal, grapes, beans, brown rice and avocados are the good choice for controlling cholesterol levels for women.
The low cholesterol foods such as grain, nuts, oatmeal, grapes, beans, brown rice and avocados are the good choice for controlling cholesterol levels for women.