Besides cholesterol levels, others factors for heart disease are triglycerides and homocysteine. The first is a thoroughly useful fat; the second is amino acid. The new studies find that the more homocysteine, the more risk of heart attack. 95% of the fats in foods are triglycerides which are compounds that contain 3 (tri) molecules of fatty acids and 1 molecule of glycerin. We get some triglycerides from foods especially fatty foods. If we are high triglyceride level, we have high risk of heart disease. We have to keep our triglycerides in the normal range. Eating grains, fruits and vegetable can control triglycerides levels. We need to make all the necessary life style changes such as stop smoking, lose weight, eat a healthy diet, etc. We can use all these info to change our lifestyle for getting the better healthy life.
Healthy Cholesterol Levels by Age
Healthy Cholesterol Levels by Age People less than 50 years old, men normally more have cholesterol levels than women, men more than 50 years old, women higher. According to the American Heart Association and the National Cholesterol Education Program, the healthy cholesterol levels by age (adult) are range which less than 200 mg/dL for total cholesterol and less than 100 mg/dL for LDL cholesterol levels and higher than 60 mg/dL for HDL cholesterol levels. For children, healthy cholesterol levels by age 2 years-old to 10 years-old should less than 170 mg/dL for total cholesterol level.
If we already have high cholesterol level and also high blood pressure, our doctor will tell us about the basic methods you can use to lower it: exercise, weight loss diet and using drugs. If we have high LDL level and low HDL level, we have the high risk of heart attack. If we want to know about the number of cholesterol in our arteries, we have to check by a cholesterol blood test and physical test. Measuring levels of cardiac C reactive proteins (CRP) in our blood can check the condition of our arteries and risk of heart attack, heart disease and stroke.
High cholesterol is an important risk factor for heart disease; we have to control this risk. We can control cholesterol level by weight loss diets and exercise. Weight loss foods can help you control your cholesterol. Our weight loss foods plan should provide all the essential nutrients including vitamins and minerals. Foods variety is very important to weight loss. If we are overweight, losing weight makes us feel better and also raises our HDL cholesterol levels and lowers our total cholesterol. Diet plan for lower cholesterol: no more than 30-35% of our total daily calories from fat, no more than 10% of our total daily calories from saturated fat and no more than 300-310 mg of cholesterol per day, regardless of how many calories we eat.
If we already have high cholesterol level and also high blood pressure, our doctor will tell us about the basic methods you can use to lower it: exercise, weight loss diet and using drugs. If we have high LDL level and low HDL level, we have the high risk of heart attack. If we want to know about the number of cholesterol in our arteries, we have to check by a cholesterol blood test and physical test. Measuring levels of cardiac C reactive proteins (CRP) in our blood can check the condition of our arteries and risk of heart attack, heart disease and stroke.
High cholesterol is an important risk factor for heart disease; we have to control this risk. We can control cholesterol level by weight loss diets and exercise. Weight loss foods can help you control your cholesterol. Our weight loss foods plan should provide all the essential nutrients including vitamins and minerals. Foods variety is very important to weight loss. If we are overweight, losing weight makes us feel better and also raises our HDL cholesterol levels and lowers our total cholesterol. Diet plan for lower cholesterol: no more than 30-35% of our total daily calories from fat, no more than 10% of our total daily calories from saturated fat and no more than 300-310 mg of cholesterol per day, regardless of how many calories we eat.
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Healthy Cholesterol Levels by Age Charge
healthy cholesterol by age for men
Most causes of unhealthy levels of cholesterol are: age, HDL cholesterol (good cholesterol), blood pressure, smoking, lack of exercise and having foods containing too much saturated fat.
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