Cholesterol builds plaque in our blood arteries and that plaque will clog the arteries that lead to the risk of heart attack. And also a people with high cholesterol could develop plaque deposits in the arteries that feed blood to the brain. According to the AHA (American Heart Association) cerebral thrombosis is most common in arteries narrowed by plaque which block the vessel and deprive brain cells. At this point why you don’t control cholesterol levels in the good range for our better life, too low cholesterol number can be make your health problem as too high cholesterol number. Hypocholesterolemia (very low cholesterol level condition) can danger our body such as cirrhosis of the liver, colon cancer, overactive thyroid, and liver cancer
What is a Good Cholesterol Number
What is a Good Cholesterol Number The info we need to grade our cholesterol number comes from the National Cholesterol Education Program (NCEP). The NCEP reported that:
Total cholesterol number (level)> 240 mg/dL = high risk of heart disease (High)
Total cholesterol number (level) range: 240 < total cholesterol level < 239 mg/dl = moderate risk of heart disease (Borderline high)
Total cholesterol number (level) < 200 mg/dL = desirable (good)
HDL cholesterol number (level) < 40 mg/dL = Bad
HDL cholesterol number (level) > 60 mg/dL = Good
LDL cholesterol number (level) < 100 = optimal (Good)
LDL cholesterol number (level) range 100-129 mg/dL = near optimal (ok)
LDL cholesterol number (level) range 130-159 mg/dL = borderline high (not good)
LDL cholesterol number (level) range 160-190 mg/dL = high (bad)
LDL cholesterol number (level) > 191 mg/dl = very high (very bad)
Total cholesterol number (level)> 240 mg/dL = high risk of heart disease (High)
Total cholesterol number (level) range: 240 < total cholesterol level < 239 mg/dl = moderate risk of heart disease (Borderline high)
Total cholesterol number (level) < 200 mg/dL = desirable (good)
HDL cholesterol number (level) < 40 mg/dL = Bad
HDL cholesterol number (level) > 60 mg/dL = Good
LDL cholesterol number (level) < 100 = optimal (Good)
LDL cholesterol number (level) range 100-129 mg/dL = near optimal (ok)
LDL cholesterol number (level) range 130-159 mg/dL = borderline high (not good)
LDL cholesterol number (level) range 160-190 mg/dL = high (bad)
LDL cholesterol number (level) > 191 mg/dl = very high (very bad)
Copyright 2011 LdlCholesterolLevels.org
LDLCholesterolLevels.ORG
Custom Search
Custom Search
what is a good cholesterol number
what is a good number for cholesterol
AHA (American Heart Association) recommends that
Total Cholesterol Number (Level) < 170 mg/dL = Acceptable (Good)
Total Cholesterol Number (Level) range: 170 mg/dL- 199 mg/dL = borderline (Not Good)
Total Cholesterol Number (Level) > 200 mg/dL = High (Bad)
LDL cholesterol Number (Level) < 110 mg/dL = Acceptable (Good)
LDL cholesterol Number (Level) range: 110 mg/dL- 129 mg/dL = borderline (Not Good)
LDL cholesterol Number (Level) > 130 mg/dL = High (Bad)
Fats information
There are 3 types fats: Saturated fats, Monosaturated fats and polyunsaturated fats. Cholesterol is saturated fat found only in foods from meat, eggs and dairy products, the very important info to remember that a diet in unsaturated fats lowers cholesterol number (levels) and a diet higher in saturated fats higher cholesterol number (levels). So if you want to control cholesterol level, you have to eat foods that low of fat such as grains, fruit and vegetable. Grains just have about 2-3% of their total weight. Most of the fats in grains are unsaturated (lower cholesterol level property) and also rich in dietary fiber. Fruit and vegetable have very little of fat. You should add fruit and vegetable in your diet plan.
What is a good cholesterol number related tags and keywords
what is a good total cholesterol number, boost your 'good' cholesterol, risk for developing heart, having a heart attack, what numbers should, should you aim, good and bad cholesterol numbers, density lipoprotein, good cholesterol numbers, risk factors, cholesterol score, cholesterol, may, per, can, age, use, red, die, sit, fat, diet, form, sure, , what is a good number for cholesterol, clinic, need, help, factor, formation, numbers, lipoprotein, treatment, doctor, what is a good cholesterol number, good cholesterol numbers, what is a good number for cholesterol, good and bad cholesterol numbers, what is a good total cholesterol number
Total Cholesterol Number (Level) < 170 mg/dL = Acceptable (Good)
Total Cholesterol Number (Level) range: 170 mg/dL- 199 mg/dL = borderline (Not Good)
Total Cholesterol Number (Level) > 200 mg/dL = High (Bad)
LDL cholesterol Number (Level) < 110 mg/dL = Acceptable (Good)
LDL cholesterol Number (Level) range: 110 mg/dL- 129 mg/dL = borderline (Not Good)
LDL cholesterol Number (Level) > 130 mg/dL = High (Bad)
Fats information
There are 3 types fats: Saturated fats, Monosaturated fats and polyunsaturated fats. Cholesterol is saturated fat found only in foods from meat, eggs and dairy products, the very important info to remember that a diet in unsaturated fats lowers cholesterol number (levels) and a diet higher in saturated fats higher cholesterol number (levels). So if you want to control cholesterol level, you have to eat foods that low of fat such as grains, fruit and vegetable. Grains just have about 2-3% of their total weight. Most of the fats in grains are unsaturated (lower cholesterol level property) and also rich in dietary fiber. Fruit and vegetable have very little of fat. You should add fruit and vegetable in your diet plan.
What is a good cholesterol number related tags and keywords
what is a good total cholesterol number, boost your 'good' cholesterol, risk for developing heart, having a heart attack, what numbers should, should you aim, good and bad cholesterol numbers, density lipoprotein, good cholesterol numbers, risk factors, cholesterol score, cholesterol, may, per, can, age, use, red, die, sit, fat, diet, form, sure, , what is a good number for cholesterol, clinic, need, help, factor, formation, numbers, lipoprotein, treatment, doctor, what is a good cholesterol number, good cholesterol numbers, what is a good number for cholesterol, good and bad cholesterol numbers, what is a good total cholesterol number