Healthy Cholesterol Levels by Age (adult) are range which less than 200 mg/dL for total cholesterol and less than 100 mg/dL for LDL cholesterol levels and higher than 60 mg/dL for HDL cholesterol levels.
What is a Good Cholesterol Level HDL cholesterol (High Density Lipoproteins cholesterol) is the good cholesterol. This cholesterol does not carry cholesterol into our arteries
Foods that Lower Cholesterol The main foods that lower cholesterol are grains, fruits and vegetable and also fish and shellfish (rich in omega-3). We can find omega-3s in Herring, Broccoli, Spinach, Colona oil, Walnut oil, Sardines, Salmon, Kale, Haddock, Tuna and Scallops.
Low Cholesterol Foods List: Fruits such as apples, grapes, oatmeal, nuts and almost vegetable. Fish such as trout, tuna and salmon contain Omega-3 can reduce our cholesterol level.
A total cholesterol levels for women higher than 240 mg/dL = high risk for heart disease, range between 200 mg/dL – 240 mg/dL = moderate risk for heart disease
Define Cholesterol What exactly is Cholesterol? Cholesterol is known as a fat-like and waxy substance, It is really an essential structural part of mammalian cell membranes which is needed to establish proper membrane permeability and fluidity.
How to Lower LDL Cholesterol: Each of these methods for lowering LDL cholesterol — weight control, diet, medicines and exercise, Making Lifestyle changes